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Health Hub
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Top Reads
Sexual health
,
Sleep
Does masturbating help you sleep?
Sleep is essential for your physical and mental well-being, as well as your quality of life.
7
min read
6
Hair
,
Balding
5 haircuts to hide a balding crown (plus, 3 hairstyles to try)
There are more options than shaving it all off.
8
min read
6
Sexual health
,
Sex
Average sex per week by age: How do you match up?
Where do you fit in the equation and what can impact your sex drive?
6
min read
6
Weight
All articles
Weight loss
Weight gain
Weight loss surgery
Metabolism
Body fat
Weight
,
Nutrition
Psyllium husk: The missing piece in your weight loss journey or another fad?
Could this plant-based fibre help you in your weight loss efforts?
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6
min read
Weight
,
Nutrition
From eggs to beans and chicken breast: This is what 30 grams of protein looks like
How to comfortably reach that number at every meal.
6
min read
Weight
,
Nutrition
Lean and mean: 10 high-protein foods that won't break your calorie bank
Keep your body fuelled and your weight loss goals on track.
6
min read
Weight
,
Nutrition
Not losing weight in a calorie deficit? 9 reasons why that might be happening
What to do if the weight isn't budging.
6
min read
Weight
,
Nutrition
Tired of sugar cravings? Here's how you can stop them
Plus, nutritious foods to eat when the cravings hit.
6
8
min read
Weight
,
Exercise
How many calories does the average man burn a day?
Knowing this can make managing your weight a lot simpler.
6
min read
Weight
,
Exercise
How to improve your VO2 max: Simple tips for better fitness
Your road to better fitness comes through improving your VO2 max.
6
min read
Weight
,
Exercise
How many calories can you burn jumping rope?
Jumping rope is often seen as one of the best cardio activities you can do.
6
min read
Weight
,
Weight gain
Does creatine lead to unwanted weight gain?
Creatine is one of the most well-known and talked about supplements out there.
6
min read
Weight
,
Weight loss
Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight
Plus, simple tips for lowering the calorie content of your night out even further.
6
min read
Weight
,
Nutrition
How much protein should you eat per day to lose weight?
Eating enough protein is key to achieving your weight loss goals.
6
min read
Weight
,
Weight loss
How a health coach can support your weight loss journey
Health coaches offer personalised support, motivation and advice.
6
min read
Weight
,
Weight loss
Daily hydration: How much water do you really need every day?
Drinking water supports vital bodily functions, but it also plays a role in weight management.
6
min read
Weight
,
Metabolism
Unravelling metabolic health: How it influences your weight
Understanding the link between metabolic health and weight can unlock new strategies for weight loss.
6
min read
Weight
,
Exercise
Sore muscles: Should you push through your workout or rest?
Not all muscle soreness is created equal.
6
min read
Weight
,
Weight loss
Does weed make you lose weight? Here's what the research suggests
The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.
6
7
min read
Weight
,
Weight loss
Sleeping naked and weight loss: Is there a connection?
Here's all the science-backed information you need.
6
6
min read
Weight
,
Weight loss
Cold showers for weight loss: Do they actually work?
What if hot showers were keeping you from reaching your weight loss goals?
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11
min read
Weight
,
Men's health
Yes, having sex burns calories — but how many?
Getting hot and sweaty in the bedroom does count as a form of exercise.
6
8
min read
Weight
,
Men's health
Here's how your body uses calories while you're asleep
Researchers are starting to piece together the puzzle of sleep, including its connection with weight.
6
11
min read
Weight
,
Nutrition
Can’t stop eating junk food? Here’s why (and what to do)
Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.
6
min read
Weight
,
Exercise
Should you do cardio before or after lifting weights?
Does it make a difference or is it just a matter of preference?
6
min read
Weight
,
Exercise
Can masturbation kill your gains? Here's the truth
Is self-pleasure (or sex) really that bad for your gains?
6
min read
Weight
,
Nutrition
Can you lose weight on a carnivore diet?
If you're carni-curious, here's everything you need to know about this controversial way of eating.
6
min read
Weight
,
Exercise
Can you gain muscle in a calorie deficit? The answer might surprise you
Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
6
9
min read
Weight
,
Weight gain
What's the deal with beer and weight gain?
How your cold one can impact your weight loss journey.
6
8
min read
Weight
,
Nutrition
Protein shake before or after workout: Which is best for muscle growth?
Maximise the impact of your workouts.
6
4
min read
Weight
,
Exercise
How to target those stubborn love handles: A guide for men
Have some extra padding showing up in places where it wasn't before? You're not alone.
6
7
min read
Weight
,
Weight gain
The ‘dad bod’ is in – but is this trend healthy?
We conducted our own research on the health effects of a dad bod. Here are the results.
6
min read
Weight
,
Weight loss
The stress and weight loss connection: How to manage it
Stress has a huge impact on our mind and body.
6
7
min read
Weight
,
Weight gain
Coffee and weight gain: Sorting fact from fiction to help you make healthier choices
Explore the link between your daily brew and weight with Pilot.
6
7
min read
Weight
,
Weight gain
Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking
The link between smoking and weight has long been debated.
6
4
min read
Weight
,
Men's health
Do vapes have calories?
We unravel the mystery of vaping calories and their potential impact on your health and weight goals.
6
5
min read
Weight
,
Weight loss
6 reasons why you can't seem to lose weight — no matter what you do
Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.
6
6
min read
Weight
,
Weight loss
Weight loss for men: How to approach it sustainably
Losing weight is a journey and it can be frustrating — here's how we can help.
6
6
min read
Weight
,
Weight gain
Does vaping make you gain weight?
Here's what the research says.
6
7
min read
Weight
,
Weight loss
Exploring the real link between sweating and weight loss
Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?
6
7
min read
Weight
,
Nutrition
The hows and whys of compulsive overeating and how to overcome it
Find yourself reaching for a snack even though you feel full? Here's why.
6
8
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Weight
,
Weight loss
7 ways to lose weight without exercise (yes, it’s possible)
We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.
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6
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Weight
,
Metabolism
6 ways to increase your metabolism after 40
Something that's inevitable for most people, but can be stabilised.
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7
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Weight
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Nutrition
Break your late-night eating habits with these 5 steps
Why your frequent nighttime trips to the kitchen may be an issue.
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8
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Weight
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Nutrition
Not losing weight on keto? 7 common reasons why
Aimed to help people lose weight by following a low-carb and high-fat diet.
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7
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Weight
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Metabolism
What's the deal with your metabolic age?
Although different for everyone, here's what the formula says about your health.
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7
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Weight
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Weight loss
Why it's hard to lose weight after 40 and ways to overcome it
Changes to our body composition and hormones make losing weight hard, but not impossible.
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8
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Weight
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Nutrition
What you need to know about losing your beer belly for good
Drinking beer isn't the only culprit that causes a beer belly.
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7
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Weight
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Weight gain
What's the deal with alcohol and weight gain?
How big a role does alcohol actually play when it comes to weight gain?
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8
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Weight
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Weight loss
Does vaping make you lose weight?
Here's what the evidence says.
6
7
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Weight
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Weight loss
11 tips for how to lose weight without exercise
Sustainable changes to help you achieve long-term weight loss.
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Weight
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Nutrition
Easy recipe hacks to level up the taste of your meal replacement shakes
Thoughtfully designed recipes from Pilot's dietitians.
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4
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Weight
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Weight loss
Does testosterone help with weight loss?
Here's the connection you need to know about.
6
4
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Weight
,
Weight loss surgery
How much does weight loss surgery cost?
A handy guide on everything you need to know about weight loss surgery.
6
11
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Weight
,
Weight loss surgery
How much can you expect to pay for gastric bypass surgery?
When eating and exercise aren't working, you might consider a bariatric procedure.
6
6
min read
Weight
,
Weight loss
3 ways to break through a weight loss plateau
While a plateau in weight loss is normal, it can be a frustrating experience.
6
4
min read
Weight
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Exercise
10 ways to include more incidental exercise into your day
Making an effort to increase your incidental exercise can make a difference.
6
3
min read
Weight
,
Nutrition
What is mindful eating? What you need to know
The psychology of eating is just as important as the food you eat.
6
5
min read
Weight
,
Hair
Can losing weight cause hair loss?
So you've been hitting the gym. But it seems like as you've been losing weight, you've been losing hair, as well.
6
6
min read
Weight
,
Nutrition
6 strategies for managing emotional eating
Food can be comforting, which is where emotional eating comes in.
6
4
min read
Weight
,
Weight loss
Managing weight fluctuations while trying to lose weight
If you’re on a weight loss journey, you may experience weight fluctuations.
6
4
min read
Weight
,
Nutrition
What is a VLCD? What you need to know about this diet
Here's what kind of weight loss you can expect with a VLCD.
6
7
min read
Weight
,
Nutrition
Do meal replacement shakes work?
When diet and exercise aren't enough, meal replacement shakes can help.
6
7
min read
Sexual health
,
Erectile dysfunction
Does losing weight help with erectile dysfunction?
What you need to know about how the two relate.
6
8
min read
Weight
,
Weight
Severe obesity: Understanding the causes, diagnosis and treatment options
You're far from alone if you're struggling to lose weight.
6
9
min read
Weight
,
Weight
6 modern obesity treatments: How effective are they for weight management?
In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.
6
12
min read
Weight
,
Exercise
5 benefits of working out in the morning (and tips for getting started)
Once you’ve got a healthy routine going, it becomes a lot easier than you may think.
6
7
min read
Weight
,
Weight loss surgery
Your question, answered: How much does lap band surgery cost in Australia?
The costs can depend on your individual circumstances.
6
7
min read
Weight
,
Weight loss surgery
This is how much gastric sleeve surgery costs (with and without insurance)
Gastric sleeve surgery is becoming one of the most sought-after weight loss methods.
6
8
min read
Weight
,
Body fat
Loose skin vs fat: What's the difference and why it matters
Arming you with all the information you need.
6
6
min read
Weight
,
Weight loss surgery
The success rates of the 3 most common weight loss surgeries
Diving deep into everything you need to know about bariatric surgery.
6
7
min read
Weight
,
Metabolism
8 slow metabolism symptoms and what to do about it
How to spot the signs of a slow metabolism and what you can do about it.
6
8
min read
Weight
,
Weight gain
5 common causes of rapid weight gain and how to tackle it
Weight fluctuations are completely normal but can be perplexing as to why it happens.
6
9
min read
Weight
,
Nutrition
Calories in beer vs wine: Which is better for weight loss?
Diving into the age-old debate: wine vs beer.
6
6
min read
Weight
,
Weight loss
Masturbation and weight loss: Can solo play burn calories?
Can a little solo play can result in weight loss?
6
7
min read
Weight
,
Weight gain
Does weed make you gain weight? The impact of marijuana on metabolism
Its association with snacking is real.
6
5
min read
Weight
,
Exercise
How to get rid of chest fat: Exercises and diet tips
From first-line defences like diet and exercise to the last resort of surgery.
6
min read
Weight
,
Body fat
What's a healthy body fat percentage for men?
Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
Weight
,
Weight loss
From keto to carnivore: What's the best weight loss diet for men?
Keto, Mediterranean, WFPB, carnivore... the options are plenty.
6
8
min read
Weight
,
Exercise
Fasted cardio explained: What you need to know for effective weight loss
Does working out on an empty stomach lead to fat burning?
6
min read
Men's health
,
Weight
Does standing really burn calories?
Plus, how does it compare to sitting?
6
6
min read
Hair
All articles
Hair loss
Balding
Hairlines
Hair growth
Hair
,
Hair loss
All Articles
Potential causes behind temple hair loss — and how to fix it
Temple hair loss often begins subtly but can progress to more noticeable thinning.
6
7
min read
Hair
,
Hair growth
All Articles
Do hair transplants last forever?
If you’re throwing big bucks at a procedure, you want to know that it will go the distance.
6
min read
Hair
,
Hair loss
All Articles
Could hair dye be the reason behind your hair loss?
You could be sabotaging your hair without even realising it.
6
min read
Hair
,
Balding
All Articles
Is double crown hair a sign of baldness? Here’s everything you should know
The double crown gives rise to some of many myths.
6
min read
Hair
,
Hair growth
All Articles
Does coconut oil promote hair growth? Here's what the research says
Is this easy hair care routine too good to be true?
6
12
min read
Hair
,
Hair loss
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My hair is so thin, I can see my scalp: Here's what you should do
Just because you’ve noticed hair thinning, doesn’t mean you’re doomed to wait until it’s all gone.
6
min read
Hair
,
Hair growth
All Articles
Using eye drops for hair growth: Does it work?
Many claim that eye drops have made their hair thicker, but is there any scientific evidence?
6
min read
Hair
,
Balding
All Articles
Is hair loss hereditary? The baldness gene, explained
Hair loss absolutely can be genetic — but the way it all works is a bit more complex.
6
min read
Hair
,
Hair growth
All Articles
Does shaving make hair grow back thicker? Here's the lowdown
Let's break down what the science says about shaving and hair growing.
6
7
min read
Hair
,
Hair loss
All Articles
Hair Botox? Yep, it's a thing — here's how it can help prevent breakage
This trending treatment sounds much more complicated than it really is.
6
6
min read
Hair
,
Hair loss
All Articles
Breaking point: Understanding and treating hair breakage at the crown
Experiencing damaged hair or hair loss of any kind can be stressful.
6
7
min read
Men's health
,
Hair
All Articles
Dandruff vs dry scalp: What's the difference?
The good news is both dandruff and dry scalp are completely treatable.
6
6
min read
Hair
,
Hair loss
All Articles
Telogen effluvium: How to treat sudden hair loss
There are ways you can encourage hair growth.
6
7
min read
Hair
,
Hair loss
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7+ shampoo ingredients linked to hair loss
Ingredients in some shampoos are likely to do more damage than good.
6
7
min read
Hair
,
Hair loss
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Bald spot on the back of your head? Here's what could be causing it
Hair loss and thinning is a common condition with many causes.
6
6
min read
Hair
,
Hair loss
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This is the connection between an itchy scalp and hair loss
While an itchy scalp and hair loss is common, there are reasons why these can be linked.
6
7
min read
Hair
,
Hair loss
All Articles
Can the keto diet cause hair loss? Science says yes
While you may have turned to the diet for weight loss, keto hair loss probably wasn't part of the plan.
6
8
min read
Hair
,
Hair growth
All Articles
This is how hair loss treatments can help you keep (and regrow) hair
Hair loss treatments are becoming more accessible no matter your budget.
6
4
min read
Hair
,
Balding
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Balding treatment 101: How to stop hair loss in its tracks
Here's the lowdown on everything from the cause of hair loss to hair loss treatment options.
6
5
min read
Hair
,
Hair loss
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Male pattern baldness: What causes it and how is it treated?
Here’s everything you need to know about the causes and treatment of male pattern baldness.
6
8
min read
Hair
,
Hair loss
All Articles
Microneedling for hair loss: How it works to promote hair growth
How can rolling hundreds of small needles across your balding head promote hair regrowth?
6
7
min read
Hair
,
Balding
All Articles
Why do men go bald? Exploring the hair loss causes and treatments
Good news — hair loss treatment is available that doesn't break the bank.
6
7
min read
Hair
,
Hair loss
All Articles
How much hair loss is considered normal?
Your hair is constantly growing and regenerating so hair loss is expected.
6
7
min read
Hair
,
Balding
All Articles
Baldness in men vs women: What's the difference?
If you're experiencing hair loss at any point, the best thing you can do is take action sooner rather than later.
6
8
min read
Hair
,
Hair loss
All Articles
Exploring the real link between vaping and hair loss
There can be a lot more factors responsible for hair loss than a genetic lottery.
6
6
min read
Hair
,
Balding
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Balding 101: The stages of hair loss, what causes it and how to treat it
Put a stop to balding today.
6
10
min read
Hair
,
Hair loss
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Does dandruff cause hair loss? How a dry scalp affects hair health
Looking at what causes dandruff, how it affects your hair, and what to do about it.
6
7
min read
Hair
,
Hair loss
All Articles
Why is my hair shedding so much? Here's how to put a stop to it
A comprehensive answer to the hair shedding vs hair loss debate.
6
8
min read
Hair
,
Hair loss
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The connection between scalp inflammation and hair loss explained
Having a red and itchy scalp is no fun.
6
5
min read
Hair
,
Balding
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3 ways to tell if you're going bald now or in the future
Wondering if you're headed for balding?
6
7
min read
Hair
,
Hair loss
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3 common causes of thinning hair and how to treat it
Hair loss isn't something you have to resign yourself to.
6
6
min read
Hair
,
Hair loss
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Can testosterone cause baldness? Exploring DHT and hair loss
It could explain why as many as 1 in 2 men experience male pattern hair loss.
6
5
min read
Hair
,
Hair loss
All Articles
Creatine and hair loss: How does this bodybuilding supplement impact your hair?
Learn the link between creatine and hair loss.
6
6
min read
Hair
,
Hair growth
All Articles
Can derma rolling help with hair regrowth?
Turns out, rolling needles across your head can indeed improve hair growth.
6
9
min read
Hair
,
Hair loss
All Articles
The link between vitamin deficiency and hair loss is real
Everything you need to know about the role of vitamins in slowing down or preventing hair loss.
6
7
min read
Hair
,
Hair growth
All Articles
Minoxidil for hair growth: Everything you need to know
What's the go with Minoxidil for hair growth? Learn the facts to decide if this is the right approach for you.
6
6
min read
Hair
,
Hair growth
All Articles
What is minoxidil? How to use this hair growth treatment
We explore Minoxidil, one of the most popular hair loss treatments.
6
7
min read
Hair
,
Hair growth
All Articles
Can minoxidil actually help your beard grow?
The lowdown of using minoxidil for beard growth.
6
5
min read
Hair
,
Hair growth
All Articles
The health (and hair) benefits of biotin you need to know about
This vitamin is incredibly important for the health of your hair follicles.
6
7
min read
Hair
,
Hair loss
All Articles
Is saw palmetto the secret ingredient to preventing hair loss?
Saw palmetto is a type of palm.
6
7
min read
Hair
,
Hair loss
All Articles
Your question, answered: Does stress cause hair loss?
Stress can take a significant toll on your body.
6
7
min read
Hair
,
Hairlines
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Cowlick vs bald spot: This is the difference
Is a cowlick an early sign of hair loss?
6
7
min read
Hair
,
Hair loss
All Articles
Men's hair loss guide
Get all you need to know about hair loss with our comprehensive guide. Never miss a beat again.
6
9
min read
Hair
,
Hair loss
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How does food affect hair loss?
Everything you need to know about the role of food in hair loss and hair growth.
6
11
min read
Hair
,
Hairlines
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Everything you’ve ever wanted to know about hairline lowering surgery
Considering hairline lowering surgery? Let's dive into the nitty-gritty about the procedure.
6
8
min read
Weight
,
Hair
All Articles
Can losing weight cause hair loss?
So you've been hitting the gym. But it seems like as you've been losing weight, you've been losing hair, as well.
6
6
min read
Hair
,
Hair loss
All Articles
Losing hair in your 20s: Is it normal?
Hair loss and hair thinning in men is actually incredibly common. About 70 per cent of men do.
6
8
min read
Hair
,
Hair loss
All Articles
Caffeine shampoo for hair loss: Does it work?
Does caffeine shampoo wake up hair follicles like it does our brains in the morning?
6
6
min read
Hair
,
Hair loss
All Articles
The link between smoking and hair loss may convince you to quit for good
There are more side effects to smoking than just yellowing skin and stained teeth.
6
7
min read
Hair
,
Exercise
All Articles
This is the role exercise can play in stopping hair loss
The benefits of regular exercise are felt far beyond fitness.
6
7
min read
Hair
,
Hairlines
All Articles
What causes a receding hairline and how can you reverse it?
There are a number of other factors that can contribute to hair thinning.
6
12
min read
Hair
,
Hair loss
All Articles
Your question, answered: Will wearing a hat cause hair loss?
You might be wondering if your favourite cap is to blame.
6
6
min read
Hair
,
Hair growth
All Articles
How do hair plugs work and what is the cost?
Thinking about hair plugs? This is the article for you.
6
7
min read
Hair
,
Hairlines
All Articles
Here's how to tell if your hairline is receding
Here are the facts on hair loss and receding hairlines to demystify any hair woes.
6
7
min read
Hair
,
Hairlines
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The 8 most common types of hairlines for men, explained
Here's what you need to know.
6
11
min read
Hair
,
Hair loss
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Everything you need to know about teenage hair loss
Hair loss affects most men at some point in their lives, but for some, thinning hair can begin in the teenage years.
6
8
min read
Hair
,
Hair loss
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Does your daily cup of coffee play a role in hair loss?
The connection between coffee, caffeine and your hair.
6
7
min read
Hair
,
Hair loss
All Articles
Alcohol and hair loss: What you need to know
One of the ways alcohol can affect the body is by contributing to hair loss.
6
8
min read
Hair
,
Hairlines
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The common causes of a widow’s peak and how to style it out
Is it a receding hairline or a widow's peak hairline? Here's how to tell.
6
7
min read
Hair
,
Hair growth
All Articles
How much does a hair transplant cost in Australia?
We've all heard about the magical operation, but how much does a hair transplant cost in Australia?
6
5
min read
Hair
,
Hair
All Articles
How to shave your own head
Is it as easy as getting the buzzer and going straight down the middle?
6
6
min read
Hair
,
Hair
All Articles
How to get rid of pesky dandruff
The itchy scalp, the unsightly flakes; living with dandruff sucks.
6
7
min read
Hair
,
Hairlines
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Fact or fiction: Can tying up your hair cause a receding hairline?
Traction alopecia is a thing.
6
5
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Hair
,
Hairlines
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Widow's peak vs receding hairline: What's the difference?
Hair loss is gradual, and it's not always easy to tell which stage you're at.
6
9
min read
Hair
,
Hairlines
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Does having an uneven hairline mean you’re destined for hair loss?
Some of us are born with an uneven hairline, others develop one over time.
6
8
min read
Hair
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Hair loss
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Does masturbation cause hair loss?
When it comes to men's health, misinformation is rife.
6
7
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Hair
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Hair loss
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3 things to do right now if you’re losing your hair (and 3 to avoid)
Busting some of the myths around what you should be doing for an ailing scalp.
6
7
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Hair
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Balding
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What are the early signs of balding and why is this happening now?
We'll talk you through the early signs of balding, why it happens, and how you can stop it.
6
9
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Hair
,
Hairlines
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Yes, you can prevent and stop a receding hairline
You can slow it down, stop it entirely, and even regrow your hair.
6
8
min read
Hair
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Balding
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What are the best clippers for going completely bald?
You want the highest quality clippers available to shave your head bald.
6
5
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Skin
,
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5 shaving mistakes every bloke makes
There are plenty of things that can ruin a good shave.
6
5
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Hair
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Hair
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How often should I wash my hair?
To shampoo, or not to shampoo.
6
5
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Hair
,
Hair loss
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What causes hair loss?
The causes of hair loss are still largely misunderstood by many people.
6
5
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Hair
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Hairlines
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10 hairstyles for a receding hairline
Just because you're thinning up top, doesn't mean you can't rock a sweet do.
6
5
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Hair
,
Hair loss
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We found the dumbest cures for hair loss so you don't have to
Here are all the worst hair loss cures history has to offer.
6
6
min read
Hair
,
Hair loss
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What age should I be losing my hair?
Can hair loss be stopped early enough that it might not happen at all?
6
5
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Hair
,
Hair loss
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5 hair loss causes that you don't know about
The causes of hair loss are still largely misunderstood by the general population.
6
5
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Hair
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Hairlines
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The 7 receding hairline stages explained
Is your hairline maturing or is it male pattern baldness?
6
8
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Hair
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Balding
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Why is Jeff Bezos bald?
"If the richest man in the world can't grow his hair back then nobody can." Is this true or is Jeff Bezos' look a choice?
6
3
min read
Hair
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Hairlines
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Maturing hairline vs receding hairline: How to tell the difference
It can be difficult to tell whether your hairline is maturing or if it's receding.
6
9
min read
Hair
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Balding
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The 7 stages of balding and how to treat each phase
Around 70% of men will lose their hair as they age, so here's how to treat hair loss at any stage.
6
8
min read
Hair
,
Hair loss
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Fruit, veg, nuts and grains: These are the best foods for hair growth
Your diet and lifestyle also play a major role in your hair.
6
7
min read
Hair
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Hair loss
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Is there a connection between hair washing and hair loss?
If you're experiencing hair loss, you might be wondering what role your humble hair wash routine plays in this.
6
10
min read
Hair
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Hairlines
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Receding hairlines: The ultimate guide for treatment and reversal
To break down the barriers around the extremely common receding hairline, we've put together this handy guide.
6
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Hair
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Hair loss
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This is the link between hair loss and beard growth
This is what the science says about beards and baldness.
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6
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Hair
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Balding
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Balding crown: Can it be reversed?
Everything you need to know about the stages of balding.
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6
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Hair
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Balding
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5 haircuts to hide a balding crown (plus, 3 hairstyles to try)
There are more options than shaving it all off.
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Hair
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Hair loss
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From thinning to thriving? The lowdown on collagen and hair growth
Collagen supports your skin, your bones and, you guessed it, your hair.
6
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Hair
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Hair loss
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Hair growth science: How fast does hair actually grow?
Here's how you can encourage growth.
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6
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Hair
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Hair growth
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Understanding the hair growth cycle: The 4 key stages, explained
Every hair follicle you have is a mini organ, with its unique life cycle.
6
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Hair
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Hair loss
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Vitamin A and hair loss: Is there a link?
Could vitamin A be the culprit behind your hair loss?
6
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Sexual health
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Erectile dysfunction
Premature ejaculation
Erections
Sex
Herpes
Men's health
Sexual health
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Sex
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How long are men "supposed" to last in bed?
Ever wondered if there was a "normal" length of time to be having sex? We investigate.
6
4
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Sexual health
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Premature ejaculation
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Masturbating before sex to last longer: Does it really work?
The connection between masturbation and sexual performance.
6
8
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Sexual health
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Staying hard 101: How to maintain an erection
Here's what to do if you're struggling to maintain an erection.
6
5
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Sexual health
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Problem maintaining an erection with a new partner? How to handle it
Performance anxiety is more common than you think.
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8
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Is tiger penis really a cure for ED?
Is it true that tiger penis can get you hard? We decided to investigate.
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Were Corn Flakes invented to stop masturbation?
The least interesting breakfast cereal to eat has the most interesting origin story.
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Is it legal to get a BJ while driving?
It may seem like a fun idea, but getting BJ on the go can have pretty severe consequences.
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4
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Sexual health
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This is how common herpes really is
Just how prevalent is the Herpes Simplex Virus in Australia?
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Sexual health
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What does “average dick” even mean?
We've all wondered. Here is the answer.
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Is there a cure for herpes?
In Australia, it’s estimated that a whopping 75% (yes, that’s three in four) of adults carry the HSV-1 virus.
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Sexual health
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Can you catch an STI from a toilet seat?
What happens when you accidentally brush Percy against the porcelain?
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3
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What causes erectile dysfunction?
Missing out on sex is not your only option.
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Bedroom tips from a male adult film star
We spoke to a pro about how they consistently perform on cue.
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The secret life of PreJacs: a premature ejaculation fetish
Premature ejaculation is a pain in the arse. But there is a community that fetishises this.
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Sexual health
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Sex
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How to cum more
Yeah, we know you googled it.
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Sexual health
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What's the story with morning glory?
We've all woken up with wood before, but what exactly causes morning erections?
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4
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Sexual health
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Sex
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Do natural aphrodisiacs actually work?
We decided to look in to some of the more common ones and see which ones work.
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Should I get my son circumcised?
Opinions run hot on this divisive topic. But why don't doctors have one definitive answer?
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Sexual health
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How to talk to your partner about erectile dysfunction treatment
Shying away from the subject won’t solve anything.
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We found the weirdest "cures" for erectile dysfunction
We scoured the four corners of the Earth to find history's weirdest (and worst) treatments for ED.
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Sexual health
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How to check for testicular cancer
While rare overall, testicular cancer is the most common type of cancer in males aged between 15 and 34.
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Are these ED "remedies" just a bunch of BS?
Horny goatweed, ginseng, caffeine — do they really work?
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Sexual health
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How to last longer in bed
How to last longer in bed is a common question for blokes. Here are the tips on improving your time.
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What do doctors say about PE?
Premature ejaculation isn't the most clear-cut condition. Here's what the medical professionals have to say.
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What causes PE?
Premature ejaculation is a complicated condition — here are the known causes, explained.
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5 penis problems you don't know about (and one you probably do)
You've probably heard of ED, but what are some of the lesser known things that can go wrong with your schlong?
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Can porn induce erectile dysfunction?
Porn can skew your sexual expectations.
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What's the link between smoking and premature ejaculation?
The impact on your sex drive might just be enough to have you buying some nicotine patches.
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Can condoms help with premature ejaculation?
Here's how it works.
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Sexual health
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Is red wine a secret treatment for erectile dysfunction? Read this before pouring a glass
A study from Harvard found seems to think so.
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7
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Sexual health
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Premature ejaculation
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Kegel exercises for men to last longer: Do they work?
Did you know that weak pelvic floor muscles can impair your ability to delay ejaculation?
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Sexual health
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Erectile dysfunction
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Does losing weight help with erectile dysfunction?
What you need to know about how the two relate.
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Food and premature ejaculation: What to eat and what to avoid
The lowdown on the best (and worst) foods for premature ejaculation.
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Sexual health
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Erectile dysfunction
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Fill your plate with these foods that can help erectile dysfunction
Managing ED might be as simple as heading down to your local grocery store.
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Does masturbating cause premature ejaculation?
Let’s talk premature ejaculation — where you come a little earlier than you or your partner want.
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8
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Sexual health
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This is how exercise can impact premature ejaculation for the better
Premature ejaculation can be helped by exercises designed to create ejaculation control.
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This is the connection between premature ejaculation and fertility
There is a correlation between fertility and premature ejaculation.
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Sexual health
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Erectile dysfunction and fertility: What to know when trying for a baby
Becoming successfully pregnant is dependent on a wide range of factors and erectile dysfunction can play a role in this.
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Sexual health
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Can condoms cause erectile dysfunction?
While there's many reasons why you can't keep it up, condom-associated erection problems could play a part in the problem for more than a few men.
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8
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Sexual health
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Erectile dysfunction
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What role does smoking play in erectile dysfunction?
Want to be smoking hot in the bedroom but unable to perform? It might be the ciggies.
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Does masturbating cause erectile dysfunction?
A little self-pleasure shouldn't cramp your style in the bedroom!
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The best exercises for erectile dysfunction
Exercise is the lifestyle factor most strongly associated with erectile function & health?
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7
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Sexual health
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Is there a cure for premature ejaculation?
Statistics show a staggering number of us will face PE. Are effective treatments (or a cure) for PE a thing?
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Sexual health
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What you need to know about the connection between cold sores and herpes
The two are closely related.
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Sex
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At what age do men stop being sexually active?
How your sex life changes.
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Does masturbation decrease testosterone levels?
Let's put your mind at ease.
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The connection between low testosterone levels and age
There are things you can do to support testosterone production as you get older.
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The ins and outs of male menopause: Signs, symptoms and treatment
Men do experience hormonal changes much like women do.
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Does zinc increase testosterone?
Let's dive into all things testosterone production and zinc.
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Can vaping cause erectile dysfunction? Here's what the science says
If you're a vaper who isn't performing as well in the bedroom, you've come to the right place.
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Cold sore stages: How to treat cold sores at each phase
There's nothing worse than spotting a cold sore rearing its ugly head.
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Your question, answered: Why can I only get a semi-hard-on?
It can be quite concerning when your hard-on is not as well, hard, as it should be.
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Sexual health
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Sex
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From masturbation to exercise: How to improve sex stamina
If your sexual stamina could use some improvement, we've got you covered.
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Premature ejaculation: Proven ways to help you slow down and enjoy the ride
Tips on lasting longer in bed.
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This is what can cause a loss of erection during sex
Losing an erection is one of the most common bumps in the road in bedrooms around the world.
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7
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Your guide on how to stay hard longer
If you're struggling to get it up, you might find it's getting you down.
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Is herpes the same as HPV?
Everything you need to know about these common viruses.
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The link between steroids and erectile dysfunction
The nitty gritty of how anabolic steroid misuse can cause ED.
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10
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Erectile dysfunction and age: This is when ED typically presents
Cases of erectile dysfunction tend to increase with age.
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Can allergy shots cause erectile dysfunction?
There are some side effects of allergy shots you need to consider.
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Help, I can’t get rock hard anymore: Here’s what you can do about it
The truth is there are plenty of factors that could be causing your erectile dysfunction.
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7
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My boyfriend is having trouble staying erect — here's how to approach it
The reasons behind erectile dysfunction are never your fault.
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6
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This is how many males experience erectile dysfunction
Experienced by most men, but the nature of the world doesn't always make it easy to talk about.
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7
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Erectile dysfunction
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What is whiskey dick? Here's how to treat it
Despite the name, alcohol-induced ED can happen from any type of alcohol.
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7
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Sex
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Average sex per week by age: How do you match up?
Where do you fit in the equation and what can impact your sex drive?
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This is how long the average man stays erect
You might be thinking that a long-lasting erection is good news but it may be an issue.
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Why you can't get hard after drinking alcohol
You don't even have to be drinking whiskey itself to get whiskey dick.
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How many erections can guys get per day? The details you need to know
Just like how the number of erections you get in a day fluctuates, so does how often you get one.
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Dealing with penile sensitivity? How to get sensation back
A loss of penis sensitivity can be stressful and frustrating — here's how to get it back.
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Sexual health
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Herpes
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Experiencing a cold sore? What you need to know about oral herpes
Although not particularly nice to experience, cold sores or oral herpes are common.
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7
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Sexual health
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Sex
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Sexual performance anxiety: How to break the cycle
Wanting to last as long as possible in the bedroom is just as common as experiencing sexual performance anxiety.
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7
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Do penis pumps really work for erectile dysfunction?
If you've been been struggling with ED, here's the answer to 'do penis pumps work?'.
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6
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Sex
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Does size actually matter when it comes to sexual satisfaction?
Men are socialised to believe that bigger is better but it doesn't matter nearly as much as society makes out.
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Herpes
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Red dots on your penis? 6 possible causes and how to treat it
This is usually easy to fix with a few small lifestyle changes or even medication.
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Anal herpes: How to treat outbreaks and prevent transmission
The good news is that treatment can be incredibly effective.
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How to increase blood flow to the penis
Blood circulation to your penis is important, especially when it comes to erections.
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How long does temporary erectile dysfunction last?
ED can be physically and emotionally difficult to work through.
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Dating with herpes: How to stay safe while having fun
Around 80% of Aussies carry herpes, many of whom are in thriving relationships.
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How to make sperm stronger for pregnancy — from food to habits
There are many factors that can affect your sperm health.
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Weight
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Masturbation and weight loss: Can solo play burn calories?
Can a little solo play can result in weight loss?
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Stronger, longer, better: Tips for achieving harder erections
It's possible! Here's how.
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7
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Coke dick: Why it happens and how to treat it
Some handy suggestions to combat this.
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6
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Death grip syndrome and ED: Causes and treatment
It's easy to get carried away when it comes to solo play.
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7
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ED is rising in young men – but telehealth can help
Many young Aussies are not getting – or seeking – the treatment they need.
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3
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Can masturbation kill your gains? Here's the truth
Is self-pleasure (or sex) really that bad for your gains?
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Are there any science-backed benefits to NoFap?
And on the other hand, could there be any downsides?
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Does semen retention increase testosterone?
Research on semen retention benefits is incredibly limited.
6
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Sexual health
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Is erectile dysfunction worse in winter?
As the temperatures plummet, you might find yourself struggling to maintain an erection
6
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Weight
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Yes, having sex burns calories — but how many?
Getting hot and sweaty in the bedroom does count as a form of exercise.
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8
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9 drinks to sip on if you want to last longer in bed
Turns out you might just be able to sip your way to enhanced sexual stamina.
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9
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Is there such a thing as male menopause?
Is there a reason behind your symptoms, or could they be linked to other medical problems?
6
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Can smoking increase testosterone levels?
Cigarette smoking harms nearly every organ in the body — but what about your hormone levels?
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6
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Shockwave therapy for erectile dysfunction: How effective is it?
The name may sound a little startling, but we promise it's not as wild as it seems.
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Refractory period: What is it and how can you reduce it?
Ever wondered why you feel half-asleep right after sex? You're not alone.
6
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Here's what the research says about taking nitric oxide for ED
Are the supposed health benefits pseudoscience or actual science?
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Sexual health
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Edging and testosterone: Can holding back help to increase testosterone naturally?
Semen retention, which can include edging, is one of the most popular men's health topics.
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What is jelqing? A deep dive into this male enhancement practice
For as long as humans have been around, they've been looking for ways to increase penis size.
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