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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does standing really burn calories?

Does standing really burn calories?

Plus, how does it compare to sitting?

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.