Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Explore the link between your daily brew and weight with Pilot.

What's the deal with beer and weight gain?

What's the deal with beer and weight gain?

How your cold one can impact your weight loss journey.

Can you gain muscle in a calorie deficit? The answer might surprise you

Can you gain muscle in a calorie deficit? The answer might surprise you

Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Can’t stop eating junk food? Here’s why (and what to do)

Can’t stop eating junk food? Here’s why (and what to do)

Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

Does creatine lead to unwanted weight gain?

Does creatine lead to unwanted weight gain?

Creatine is one of the most well-known and talked about supplements out there.