Exercise Articles | Pilot’s Health Hub

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Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

30-30-30 method for weight loss: What is it and does it work?

30-30-30 method for weight loss: What is it and does it work?

What is it about these three elements that promotes weight loss and weight management?

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

20 practical ways for men to lose belly fat

20 practical ways for men to lose belly fat

Belly fat raises more than eyebrows — it raises your risk of serious health problems.

Cycling for calorie burn: How much you really burn and why it matters

Cycling for calorie burn: How much you really burn and why it matters

Is cycling the best way to get rid of that spare tire?

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

A more sustainable alternative with a focus on creating healthy habits that actually last.

Can masturbation kill your gains? Here's the truth

Can masturbation kill your gains? Here's the truth

Is self-pleasure (or sex) really that bad for your gains?

Zone 2 cardio, explained: How it works and why you should try it

Zone 2 cardio, explained: How it works and why you should try it

The latest buzzword in the fitness community.

How to calculate basal metabolic rate (BMR) and use it for weight goals

How to calculate basal metabolic rate (BMR) and use it for weight goals

Think of BMR as your body’s energy baseline.