Average sex per week by age: How do you match up?

In your early 20s, you’ve got the highest levels of testosterone pulsing through your veins. That means you’ve probably got a higher sex drive and are having more sex. Younger people, particularly those aged 18 to 39, tend to have the most sex compared to older demographics.

But, how much sex you have also depends on so many different factors like your relationship status, your age, your health and how stressed you are.

A study conducted in 2019 showed that married couples have more frequent sex than single people, and other research has shown that the frequency of sex decreases with age [1]. But, there is no ‘normal’ amount of sex you should be having — it really depends on the individual person or the relationship you’re in.

In case you’re wondering where you fit into the equation, we’re doing a deep dive into all things average sex life, breaking it down by age, why people, in general, are having less sex on average and what to do if you want to improve your sex life.

How often do couples have sex?

There isn’t really a right answer for how much sex people should be having. Various factors, such as modern life, individual and couple-specific factors, communication, and age-related changes, impact sex lives, influencing sexual frequency and intimacy.

But, a 2017 study conducted with 26,000 people from 1989 to 2014 found that the average amount of sex was 54 times per year, which is about once a week [2].

Another study conducted found that 31% of couples have sex a few times per week, 28% of couples have sex a few times per month, and 8% of couples have sex once per month. 33% of couples either never have sex or rarely have sex [3].

So, there’s a huge spectrum of responses to this question (and no single clear answer either).

Breaking down the frequency of sex by age

It can be interesting to dive into how much sex people are having based on their life stage and age.

The average amount of sex people have in part depends on the age group. Data from the Kinsey Institute research team found that American adults in the 18-29 age group have sex 112 times per year. In the 30-39 age group, couples have sex about 86 times per year, and over 28% of 45-year-olds have sex once per week [4].

For men, testosterone levels are highest in their 20s, so their sex drive is the highest. But as testosterone naturally declines, many men notice a lower sex drive and more challenges in the bedroom, including ED or PE [5].

In your 30s, testosterone levels drop by about 10%, which can lower your libido and your sex drive tends to drop 1% per year until your 40s [5].

On the flip side, for women in their 30s, their sex drive reaches its peak, which can cause issues in a couple's sex life [6]. On top of that, men in their 40s tend to start reporting issues with erectile dysfunction.

For men in their 50s, 60s and 70s, sexual activity drops a lot more because of a bunch of changes happening to their bodies where men experience poorer quality erections, reduced ejaculate volume and lowered sexual functioning in general [7].

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But while these stats can be a handy benchmark, there's no hard and fast rule for how much sex you should have.

Why are people having less sex?

There are so many different factors as to why people are having less frequent sex, from age to sexual dysfunction, relationship problems and more.

Research shows that people are having less sex overall amongst all age groups. All forms of sexual activity have decreased from 2009 to 2018. Young people reporting no sexual activity increased to 44.2% from 28.8% for young men and 49.5% from 74% for young women [8].

Sexual frequency and activity involve lots of physical and mental processes, and sometimes life stressors and other factors can get in the way of sexual intimacy. Some common reasons why people have less sex include:

• Life stress or relationship stressors
• Mental health issues like anxiety and depression
• Being busy with work, kids and other personal and professional commitments
• Personal health issues or your partner's health
• Ageing
• Lack of communication between you and your partner
• Sexual dysfunction, like erectile dysfunction and premature ejaculation.

The key is to do what feels right for you and understand what factors might be at play and preventing you from reaching a certain level of sexual frequency.

Should you be planning sex?

Sometimes your lifestyle can get in the way of sexual frequency, and there seems to be no time to have sex with your sexual partner.

Research shows that the more sex couples have, the happier they are. A 2015 study found that happiness and well-being among couples are positive when they have sex once a week [9].

We aren't telling you to have sex daily. But, based on research, having sex once a week can be great for your overall well-being. Sometimes, you've got to plan your sexual intimacy, which can take the pressure off you and your partner about whether you're having enough sex.

In order to schedule sex, you've got to have a clear line of communication with your partner and come to a mutual understanding of how much sex you want to have.

Spontaneous sex can be a lot of fun. But if you're looking to increase your sexual satisfaction, there's no harm in being proactive about it either.

What should you do if you're not happy with how often you have sex?

Many couples and married couples start off having more sex at the start of their relationship.

But after a while, sex frequency drops off because life gets in the way. If you and your partner are both unhappy with how much sex you're having, here are some options to consider.

Talk about it with your partner

If you're unhappy with your current sex life, the best thing you can do is talk about it with your partner. Once you've got a clear line of communication and you're on the same page, you can try scheduling sex and other things that you're both comfortable with.

Get to the root cause

If you've got a lowered sex drive or you're not as sexually active as you'd like to be, understanding why you're not having as much sex as you'd like can help fix the issue.

Sometimes, it could be life stressors, mental health issues, certain medications, or maybe you're suffering from erectile dysfunction and you're a little embarrassed to talk about it.

If erectile dysfunction is responsible for your lowered sexual frequency, there are medical treatments to consider.

Pilot's clinical erectile dysfunction treatment offers both on-demand and daily options for whatever your needs are when you need to treat erectile dysfunction. With treatment, 78% of men see improvements.

Pilot's premature ejaculation treatment is great for those suffering from premature ejaculation, which sees a 74% improvement in patients.

If you prefer a different route, Pilot also offers treatment via a 4-week training program and control device developed by sexual health experts, improving premature ejaculation for 65% of patients [10].

We know it can be embarrassing to seek treatment for sexual function, which is why Pilot offers online consultations with an Aussie practitioner to take the judgement out of seeking treatment. Plus, we offer discreet shipping, making it less stressful to reach out and get help.

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See a sex therapist

If you've tried communication with your partner but nothing seems to work, it might be worth seeing a sex therapist.

Sex therapy is a form of counselling focused on sexual issues, and many couples see sex therapists to increase and improve their sex life and sexual satisfaction, as well as work through relationship issues.

The bottom line

Ultimately, there is no right answer for how much sex you should have. It really all depends on your own subjective experience of your sexual activity and whether or not you and your partner want to have more sex.

If you do want to be more sexually active, getting to the root cause of your sex life and communicating openly can make a massive difference and make sure you're both on the same page.

Pilot can help you feel more confident, more satisfied, and more in control.

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2. Have a consult with a private practitioner over the phone

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Frequently asked questions

A lot of men still wonder what's "normal" or whether they should be doing things differently. We've answered some of the most common questions blokes ask about sex, health and intimacy, so you can get the facts without the awkward Google search.

Is there a normal amount of sex men should have per week?

There is no universal number that defines "normal". Research shows averages by age, but what really matters is whether you and your partner feel satisfied. For some, that might be a few times a week, for others, once a month is plenty. If the frequency feels right for both, then it's normal.

Does ED mean I'm unhealthy?

Not always. ED can be linked to so many other things, like stress, fatigue, relationship issues, or simple age-related changes. But it can also signal underlying health conditions, which is why it's worth checking in with a healthcare professional. The important thing to know is that ED is common and treatable.

Is once a month enough?

If it works for you and your partner, yes. Some couples are happy with less frequent sex and focus on other forms of intimacy. The only time "once a month" might feel like not enough is if one or both partners want more. That's when communication and, if needed, treatment can help.

Is having sex every day normal?

Daily sex isn't harmful if you and your partner are both enjoying it. For some couples, it's part of their routine. But for others, it can be unrealistic. What matters most is whether it feels sustainable and satisfying for you both, not the number on the calendar.

What are the health benefits of regular sex?

Regular sex has been linked to reduced stress, better sleep, improved mood, stronger relationships, and even heart health [11][12]. Beyond the physical benefits, it can boost confidence and overall well-being. Think of it as good for both body and mind.

How else can I satisfy my partner?

Sex isn't the only way to feel close. Emotional intimacy, physical affection, and non-sexual touch all build connection. Talking openly about what feels good, in and out of the bedroom, is one of the best ways to keep your partner satisfied. If performance worries are holding you back, treatment can help remove that stress so you can focus on connection.

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Image credit: Getty images