Men's Health Articles | Pilot’s Health Hub

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Top reads

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

Coke dick: Why it happens and how to treat it

Coke dick: Why it happens and how to treat it

Some handy suggestions to combat this.

Widow's peak vs receding hairline: What's the difference?

Widow's peak vs receding hairline: What's the difference?

Hair loss is gradual, and it's not always easy to tell which stage you're at.

What is mindful eating? What you need to know

What is mindful eating? What you need to know

The psychology of eating is just as important as the food you eat.

Sore muscles: Should you push through your workout or rest?

Sore muscles: Should you push through your workout or rest?

Not all muscle soreness is created equal.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.

Unravelling metabolic health: How it influences your weight

Unravelling metabolic health: How it influences your weight

Understanding the link between metabolic health and weight can unlock new strategies for weight loss.

Daily hydration: How much water do you really need every day?

Daily hydration: How much water do you really need every day?

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

Can vaping cause erectile dysfunction? Here's what the science says

Can vaping cause erectile dysfunction? Here's what the science says

If you're a vaper who isn't performing as well in the bedroom, you've come to the right place.

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