Nutrition

Why your frequent nighttime trips to the kitchen may be an issue.

Here's what the evidence says.

Drinking beer isn't the only culprit that causes a beer belly.

The psychology of eating is just as important as the food you eat.

Maximise the impact of your workouts.

Plus, simple tips for lowering the calorie content of your night out even further.

At their core, amino acids are the building blocks of protein.

Several champions of intermittent fasting say it can have a positive impact on testosterone levels, but is the claim true?