Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

Tired of sugar cravings? Here's how you can stop them

Tired of sugar cravings? Here's how you can stop them

Plus, nutritious foods to eat when the cravings hit.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with beer and weight gain?

What's the deal with beer and weight gain?

How your cold one can impact your weight loss journey.

6 ways to increase your metabolism after 40

6 ways to increase your metabolism after 40

Something that's inevitable for most people, but can be stabilised.

Daily hydration: How much water do you really need every day?

Daily hydration: How much water do you really need every day?

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Do meal replacement shakes work?

Do meal replacement shakes work?

When diet and exercise aren't enough, meal replacement shakes can help.

Masturbation and weight loss: Can solo play burn calories?

Masturbation and weight loss: Can solo play burn calories?

Can a little solo play can result in weight loss?

Can creatine support your fat loss goals?

Can creatine support your fat loss goals?

Plus, how it works and how to take it.