Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

Does creatine lead to unwanted weight gain?

Does creatine lead to unwanted weight gain?

Creatine is one of the most well-known and talked about supplements out there.