Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Thermogenic fat burners: Feel the burn or skip the hype?

Thermogenic fat burners: Feel the burn or skip the hype?

Let's take a closer look at the science.

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Explore the link between your daily brew and weight with Pilot.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Can you gain muscle in a calorie deficit? The answer might surprise you

Can you gain muscle in a calorie deficit? The answer might surprise you

Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.

Can’t stop eating junk food? Here’s why (and what to do)

Can’t stop eating junk food? Here’s why (and what to do)

Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.