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Weight

Helping you set and sustain healthy weight loss goals.

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Weight loss
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Weight loss surgery
Metabolism
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Featured articles

What's a healthy body fat percentage for men?
Weight
,
Body fat

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
How to get rid of chest fat: Exercises and diet tips
Weight
,
Exercise

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
6
8
min read
Does weed make you gain weight? The impact of marijuana on metabolism
Weight
,
Weight gain

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.
6
5
min read
25 / 44
Why it's hard to lose weight after 40 and ways to overcome it
Weight
,
Weight loss
Weight loss

Why it's hard to lose weight after 40 and ways to overcome it

Changes to our body composition and hormones make losing weight hard, but not impossible.
6
8
min read
8 slow metabolism symptoms and what to do about it
Weight
,
Metabolism
Metabolism

8 slow metabolism symptoms and what to do about it

How to spot the signs of a slow metabolism and what you can do about it.
6
8
min read
What's the deal with alcohol and weight gain?
Weight
,
Weight gain
Weight gain

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?
6
8
min read
What you need to know about losing your beer belly for good
Weight
,
Nutrition
Nutrition

What you need to know about losing your beer belly for good

Drinking beer isn't the only culprit that causes a beer belly.
6
7
min read
How to calculate basal metabolic rate (BMR) and use it for weight goals
Weight loss
,

How to calculate basal metabolic rate (BMR) and use it for weight goals

Think of BMR as your body’s energy baseline.
6
4
min read
Does vaping make you lose weight?
Weight
,
Weight loss
Weight loss

Does vaping make you lose weight?

Here's what the evidence says.
6
7
min read
The success rates of the 3 most common weight loss surgeries
Weight
,
Weight loss surgery
Weight loss surgery

The success rates of the 3 most common weight loss surgeries

Diving deep into everything you need to know about bariatric surgery.
6
7
min read
How much can you expect to pay for gastric bypass surgery?
Weight
,
Weight loss surgery
Weight loss surgery

How much can you expect to pay for gastric bypass surgery?

When eating and exercise aren't working, you might consider a bariatric procedure.
6
6
min read
3 / 11
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