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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Easy recipe hacks to level up the taste of your meal replacement shakes

Easy recipe hacks to level up the taste of your meal replacement shakes

Thoughtfully designed recipes from Pilot's dietitians.

What's the deal with your metabolic age?

What's the deal with your metabolic age?

Although different for everyone, here's what the formula says about your health.

Understanding the key differences between fat vs muscle

Understanding the key differences between fat vs muscle

You've likely heard the expression "muscle weighs more than fat."

The ‘dad bod’ is in – but is this trend healthy?

The ‘dad bod’ is in – but is this trend healthy?

We conducted our own research on the health effects of a dad bod. Here are the results.

Psyllium husk: The missing piece in your weight loss journey or another fad?

Psyllium husk: The missing piece in your weight loss journey or another fad?

Could this plant-based fibre help you in your weight loss efforts?

Cortisol detox diet: A guide to what it is (and isn’t)

Cortisol detox diet: A guide to what it is (and isn’t)

Chronic stress isn't an Australian phenomenon but a part of modern life.