Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Does weed make you lose weight? Here's what the research suggests

Does weed make you lose weight? Here's what the research suggests

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.