Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Does testosterone help with weight loss?

Does testosterone help with weight loss?

Here's the connection you need to know about.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.

6 modern obesity treatments: How effective are they for weight management?

6 modern obesity treatments: How effective are they for weight management?

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

Building muscle: How long does it really take?

Building muscle: How long does it really take?

From your fitness level to your age, many factors can influence your progress.

Cold showers for weight loss: Do they actually work?

Cold showers for weight loss: Do they actually work?

What if hot showers were keeping you from reaching your weight loss goals?

Sleeping naked and weight loss: Is there a connection?

Sleeping naked and weight loss: Is there a connection?

Here's all the science-backed information you need.

Can creatine support your fat loss goals?

Can creatine support your fat loss goals?

Plus, how it works and how to take it.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.