Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Does losing weight help with erectile dysfunction?

Erectile dysfunction

Erectile dysfunction

Does losing weight help with erectile dysfunction?

What you need to know about how the two relate.

3 ways to break through a weight loss plateau

3 ways to break through a weight loss plateau

While a plateau in weight loss is normal, it can be a frustrating experience.

6 modern obesity treatments: How effective are they for weight management?

6 modern obesity treatments: How effective are they for weight management?

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

Severe obesity: Understanding the causes, diagnosis and treatment options

Severe obesity: Understanding the causes, diagnosis and treatment options

You're far from alone if you're struggling to lose weight.

Managing weight fluctuations while trying to lose weight

Managing weight fluctuations while trying to lose weight

If you’re on a weight loss journey, you may experience weight fluctuations.