Weight loss Articles | Pilot’s Health Hub

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Featured articles

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Does losing weight help with erectile dysfunction?

Erectile dysfunction

Does losing weight help with erectile dysfunction?

What you need to know about how the two relate.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

Sleeping naked and weight loss: Is there a connection?

Sleeping naked and weight loss: Is there a connection?

Here's all the science-backed information you need.

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

Does weed make you lose weight? Here's what the research suggests

Does weed make you lose weight? Here's what the research suggests

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.