Weight loss Articles | Pilot’s Health Hub

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Featured articles

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Does losing weight help with erectile dysfunction?

Erectile dysfunction

Does losing weight help with erectile dysfunction?

What you need to know about how the two relate.

6 modern obesity treatments: How effective are they for weight management?

6 modern obesity treatments: How effective are they for weight management?

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

Severe obesity: Understanding the causes, diagnosis and treatment options

Severe obesity: Understanding the causes, diagnosis and treatment options

You're far from alone if you're struggling to lose weight.

Managing weight fluctuations while trying to lose weight

Managing weight fluctuations while trying to lose weight

If you’re on a weight loss journey, you may experience weight fluctuations.

Cold showers for weight loss: Do they actually work?

Cold showers for weight loss: Do they actually work?

What if hot showers were keeping you from reaching your weight loss goals?

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Weight loss for men: How to approach it sustainably

Weight loss for men: How to approach it sustainably

Losing weight is a journey and it can be frustrating — here's how we can help.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.