Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

Can’t stop eating junk food? Here’s why (and what to do)

Can’t stop eating junk food? Here’s why (and what to do)

Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Psyllium husk: The missing piece in your weight loss journey or another fad?

Psyllium husk: The missing piece in your weight loss journey or another fad?

Could this plant-based fibre help you in your weight loss efforts?

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

What is mindful eating? What you need to know

What is mindful eating? What you need to know

The psychology of eating is just as important as the food you eat.

Protein shake before or after workout: Which is best for muscle growth?

Protein shake before or after workout: Which is best for muscle growth?

Maximise the impact of your workouts.