Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Protein shake before or after workout: Which is best for muscle growth?

Protein shake before or after workout: Which is best for muscle growth?

Maximise the impact of your workouts.

Not losing weight on Keto? It's time to find out why

Not losing weight on Keto? It's time to find out why

Aimed to help people lose weight by following a low-carb and high-fat diet.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Creatine absolutely could support weight loss, but not directly.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

Does fasting increase testosterone levels?

Does fasting increase testosterone levels?

Several champions of intermittent fasting say it can have a positive impact on testosterone levels, but is the claim true?

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.