Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

How much can you lose in a week without compromising your health?

How much can you lose in a week without compromising your health?

Losing weight for the first time is daunting because where do you even start?

What is a VLCD? What you need to know about this diet

What is a VLCD? What you need to know about this diet

Here's what kind of weight loss you can expect with a VLCD.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

How to comfortably reach that number at every meal.

Cortisol detox diet: A guide to what it is (and isn’t)

Cortisol detox diet: A guide to what it is (and isn’t)

Chronic stress isn't an Australian phenomenon but a part of modern life.

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Creatine absolutely could support weight loss, but not directly.