Men's health Articles | Pilot’s Health Hub

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What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

The ‘dad bod’ is in – but is this trend healthy?

The ‘dad bod’ is in – but is this trend healthy?

We conducted our own research on the health effects of a dad bod. Here are the results.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.

Masturbation and weight loss: Can solo play burn calories?

Masturbation and weight loss: Can solo play burn calories?

Can a little solo play can result in weight loss?

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.