Body fat

Many of us want to reduce our waistlines, but how do you get there?

From your fitness level to your age, many factors can influence your progress.

We conducted our own research on the health effects of a dad bod. Here are the results.

From first-line defences like diet and exercise to the last resort of surgery.

Have some extra padding showing up in places where it wasn't before? You're not alone.

Maintaining a healthy percentage is essential for overall health and longevity.

Arming you with all the information you need.