Weight loss Articles | Pilot’s Health Hub

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Featured articles

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Does losing weight help with erectile dysfunction?

Erectile dysfunction

Does losing weight help with erectile dysfunction?

What you need to know about how the two relate.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.

Does vaping make you lose weight?

Does vaping make you lose weight?

Here's what the evidence says.

Why it's hard to lose weight after 40 and ways to overcome it

Why it's hard to lose weight after 40 and ways to overcome it

Changes to our body composition and hormones make losing weight hard, but not impossible.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

Not losing weight on keto? 7 common reasons why

Not losing weight on keto? 7 common reasons why

Aimed to help people lose weight by following a low-carb and high-fat diet.

What you need to know about losing your beer belly for good

What you need to know about losing your beer belly for good

Drinking beer isn't the only culprit that causes a beer belly.

The important role sleep can play in your weight loss journey

The important role sleep can play in your weight loss journey

Sleep is one of the most important pillars of good health.