Men's health Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Daily hydration: How much water do you really need every day?

Daily hydration: How much water do you really need every day?

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Can you gain muscle in a calorie deficit? The answer might surprise you

Can you gain muscle in a calorie deficit? The answer might surprise you

Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.