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Men's health

Men's health

Tips, advice and easy unlocks for your everyday wellbeing.

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Featured articles

What's a healthy body fat percentage for men?
Weight
,
Body fat

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
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Does semen retention increase testosterone?
Sexual health
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Sexual health

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.
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How to get rid of chest fat: Exercises and diet tips
Weight
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How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
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Kegel exercises for men to last longer: Do they work?
Sexual health
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Premature ejaculation
Premature ejaculation

Kegel exercises for men to last longer: Do they work?

Did you know that weak pelvic floor muscles can impair your ability to delay ejaculation?
6
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Staying hard 101: How to maintain an erection
Sexual health
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Sexual health
Sexual health

Staying hard 101: How to maintain an erection

Here's what to do if you're struggling to maintain an erection.
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Can creatine support your fat loss goals?
Weight
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Weight loss
Weight loss

Can creatine support your fat loss goals?

Plus, how it works and how to take it.
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Can vaping cause erectile dysfunction? Here's what the science says
Sexual health
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Erectile dysfunction
Erectile dysfunction

Can vaping cause erectile dysfunction? Here's what the science says

If you're a vaper who isn't performing as well in the bedroom, you've come to the right place.
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What's the link between smoking and premature ejaculation?
Sexual health
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Premature ejaculation
Premature ejaculation

What's the link between smoking and premature ejaculation?

The impact on your sex drive might just be enough to have you buying some nicotine patches.
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Protein shake before or after workout: Which is best for muscle growth?
Weight
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Nutrition
Nutrition

Protein shake before or after workout: Which is best for muscle growth?

Maximise the impact of your workouts.
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Does masturbation decrease testosterone levels?
Sexual health
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Sexual health
Sexual health

Does masturbation decrease testosterone levels?

Let's put your mind at ease.
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Widow's peak vs receding hairline: What's the difference?
Hair
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Hairlines
Hairlines

Widow's peak vs receding hairline: What's the difference?

Hair loss is gradual, and it's not always easy to tell which stage you're at.
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