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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

Does standing really burn calories?

Does standing really burn calories?

Plus, how does it compare to sitting?

6 ways to increase your metabolism after 40

6 ways to increase your metabolism after 40

Something that's inevitable for most people, but can be stabilised.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

11 tips for how to lose weight without exercise

11 tips for how to lose weight without exercise

Sustainable changes to help you achieve long-term weight loss.

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

Your question, answered: How much does lap band surgery cost in Australia?

Weight loss surgery

Weight loss surgery

Your question, answered: How much does lap band surgery cost in Australia?

The costs can depend on your individual circumstances.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.