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Featured articles

What's a healthy body fat percentage for men?
Weight
,
Body fat

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
How to get rid of chest fat: Exercises and diet tips
Weight
,
Exercise

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
6
8
min read
Does weed make you gain weight? The impact of marijuana on metabolism
Weight
,
Weight gain

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.
6
5
min read
1
...
25 / 43
3 ways to break through a weight loss plateau
Weight
,
Weight loss
Weight loss

3 ways to break through a weight loss plateau

While a plateau in weight loss is normal, it can be a frustrating experience.
6
4
min read
Exploring the real link between sweating and weight loss
Weight
,
Weight loss
Weight loss

Exploring the real link between sweating and weight loss

Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?
6
7
min read
Weight loss for men: How to approach it sustainably
Weight
,
Weight loss
Weight loss

Weight loss for men: How to approach it sustainably

Losing weight is a journey and it can be frustrating — here's how we can help.
6
6
min read
Managing weight fluctuations while trying to lose weight
Weight
,
Weight loss
Weight loss

Managing weight fluctuations while trying to lose weight

If you’re on a weight loss journey, you may experience weight fluctuations.
6
4
min read
The success rates of the 3 most common weight loss surgeries
Weight
,
Weight loss surgery
Weight loss surgery

The success rates of the 3 most common weight loss surgeries

Diving deep into everything you need to know about bariatric surgery.
6
7
min read
8 slow metabolism symptoms and what to do about it
Weight
,
Metabolism
Metabolism

8 slow metabolism symptoms and what to do about it

How to spot the signs of a slow metabolism and what you can do about it.
6
8
min read
How much does weight loss surgery cost?
Weight
,
Weight loss surgery
Weight loss surgery

How much does weight loss surgery cost?

A handy guide on everything you need to know about weight loss surgery.
6
11
min read
Does vaping make you lose weight?
Weight
,
Weight loss
Weight loss

Does vaping make you lose weight?

Here's what the evidence says.
6
7
min read
1
...
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