Weight Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

How much can you lose in a week without compromising your health?

How much can you lose in a week without compromising your health?

Losing weight for the first time is daunting because where do you even start?

The bloke’s guide to swimming for weight loss

The bloke’s guide to swimming for weight loss

Swimming is one of the most effective and underrated ways to shift fat.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

8 slow metabolism symptoms and what to do about it

8 slow metabolism symptoms and what to do about it

How to spot the signs of a slow metabolism and what you can do about it.

Is running good for weight loss? Here’s how to hit your stride

Is running good for weight loss? Here’s how to hit your stride

Going for a jog is one of the best ways to trim your waistline and feel great afterwards.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.