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Weight

Helping you set and sustain healthy weight loss goals.

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Weight loss
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Weight loss surgery
Metabolism
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Featured articles

What's a healthy body fat percentage for men?
Weight
,
Body fat

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
How to get rid of chest fat: Exercises and diet tips
Weight
,
Exercise

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
6
8
min read
Does weed make you gain weight? The impact of marijuana on metabolism
Weight
,
Weight gain

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.
6
5
min read
21 / 43
Can you gain muscle in a calorie deficit? The answer might surprise you
Weight
,
Exercise
Exercise

Can you gain muscle in a calorie deficit? The answer might surprise you

Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
6
9
min read
Do vapes have calories?
Weight
,
Men's health
Men's health

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.
6
5
min read
Tired of sugar cravings? Here's how you can stop them
Weight
,
Nutrition
Nutrition

Tired of sugar cravings? Here's how you can stop them

Plus, nutritious foods to eat when the cravings hit.
6
8
min read
How many calories does the average man burn a day?
Weight
,
Exercise
Exercise

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.
6
6
min read
How a health coach can support your weight loss journey
Weight
,
Weight loss
Weight loss

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.
6
5
min read
How many calories can you burn jumping rope?
Weight
,
Exercise
Exercise

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.
6
6
min read
Should you do cardio before or after lifting weights?
Weight
,
Exercise
Exercise

Should you do cardio before or after lifting weights?

Does it make a difference or is it just a matter of preference?
6
7
min read
Psyllium husk: The missing piece in your weight loss journey or another fad?
Weight
,
Nutrition
Nutrition

Psyllium husk: The missing piece in your weight loss journey or another fad?

Could this plant-based fibre help you in your weight loss efforts?
6
6
min read
5 / 11
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