Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

How to comfortably reach that number at every meal.

Can masturbation kill your gains? Here's the truth

Can masturbation kill your gains? Here's the truth

Is self-pleasure (or sex) really that bad for your gains?

Can creatine support your fat loss goals?

Can creatine support your fat loss goals?

Plus, how it works and how to take it.

Unravelling metabolic health: How it influences your weight

Unravelling metabolic health: How it influences your weight

Understanding the link between metabolic health and weight can unlock new strategies for weight loss.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

The ‘dad bod’ is in – but is this trend healthy?

The ‘dad bod’ is in – but is this trend healthy?

We conducted our own research on the health effects of a dad bod. Here are the results.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.