Men's health Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

Sleeping naked and weight loss: Is there a connection?

Sleeping naked and weight loss: Is there a connection?

Here's all the science-backed information you need.

Can’t stop eating junk food? Here’s why (and what to do)

Can’t stop eating junk food? Here’s why (and what to do)

Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.

What's the deal with beer and weight gain?

What's the deal with beer and weight gain?

How your cold one can impact your weight loss journey.

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

How to comfortably reach that number at every meal.

Can masturbation kill your gains? Here's the truth

Can masturbation kill your gains? Here's the truth

Is self-pleasure (or sex) really that bad for your gains?

Can creatine support your fat loss goals?

Can creatine support your fat loss goals?

Plus, how it works and how to take it.

Unravelling metabolic health: How it influences your weight

Unravelling metabolic health: How it influences your weight

Understanding the link between metabolic health and weight can unlock new strategies for weight loss.