Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Weight loss for men: How to approach it sustainably

Weight loss for men: How to approach it sustainably

Losing weight is a journey and it can be frustrating — here's how we can help.

Managing weight fluctuations while trying to lose weight

Managing weight fluctuations while trying to lose weight

If you’re on a weight loss journey, you may experience weight fluctuations.

The important role sleep can play in your weight loss journey

The important role sleep can play in your weight loss journey

Sleep is one of the most important pillars of good health.

The success rates of the 3 most common weight loss surgeries

Weight loss surgery

Weight loss surgery

The success rates of the 3 most common weight loss surgeries

Diving deep into everything you need to know about bariatric surgery.

Porn addiction guide

Erectile dysfunction

Erectile dysfunction

Porn addiction guide

Is it possible to have too much of a good thing? Turns out... yes.

What causes a receding hairline and how can you reverse it?

What causes a receding hairline and how can you reverse it?

There are a number of other factors that can contribute to hair thinning.

Is red wine a secret treatment for erectile dysfunction? Read this before pouring a glass

Erectile dysfunction

Erectile dysfunction

Is red wine a secret treatment for erectile dysfunction? Read this before pouring a glass

A study from Harvard found seems to think so.

$Refractory period: What is it and how can you reduce it?$

Refractory period: What is it and how can you reduce it?

Ever wondered why you feel half-asleep right after sex? You're not alone.