Men's health Articles | Pilot’s Health Hub

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What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Does weed make you lose weight? Here's what the research suggests

Does weed make you lose weight? Here's what the research suggests

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.

Penis size and ageing: What really happens over time?

Erectile dysfunction

Erectile dysfunction

Penis size and ageing: What really happens over time?

It's possible to experience changes in the appearance and function of your penis as you age.

What you need to know about the connection between cold sores and herpes

What you need to know about the connection between cold sores and herpes

The two are closely related.

Cold sore stages: How to treat cold sores at each phase

Cold sore stages: How to treat cold sores at each phase

There's nothing worse than spotting a cold sore rearing its ugly head.

Experiencing a cold sore? What you need to know about oral herpes

Experiencing a cold sore? What you need to know about oral herpes

Although not particularly nice to experience, cold sores or oral herpes are common.

Can the keto diet cause hair loss? Science says yes

Can the keto diet cause hair loss? Science says yes

While you may have turned to the diet for weight loss, keto hair loss probably wasn't part of the plan.

This is how hair loss treatments can help you keep (and regrow) hair

This is how hair loss treatments can help you keep (and regrow) hair

Hair loss treatments are becoming more accessible no matter your budget.