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Men's health

Men's health

Tips, advice and easy unlocks for your everyday wellbeing.

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Featured articles

What's a healthy body fat percentage for men?
Weight
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What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
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Does semen retention increase testosterone?
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Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.
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How to get rid of chest fat: Exercises and diet tips
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How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
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Vitamin A and hair loss: Is there a link?
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Vitamin A and hair loss: Is there a link?

Could vitamin A be the culprit behind your hair loss?
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How many erections can guys get per day? The details you need to know
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How many erections can guys get per day? The details you need to know

Just like how the number of erections you get in a day fluctuates, so does how often you get one.
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How much does a bad night's sleep really affect your life?
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How much does a bad night's sleep really affect your life?

What are some of the long-term dangers of regular bad sleep? We found out for you
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Up in smoke: How vaping can impact your sleep quality
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Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.
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What's the deal with sleep and testosterone? A deep dive into this surprising connection
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What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.
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Sleep guide: How to get better quality rest
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Sleep guide: How to get better quality rest

How and why it's key to develop a good routine for sleep.
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Is 6 hours of sleep enough? Here's what the science says
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Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?
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How to have “the baby conversation” with your partner
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How to have “the baby conversation” with your partner

Because "parenthood will change your life" is the understatement of the century.
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