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7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

Should you do cardio before or after lifting weights?

Should you do cardio before or after lifting weights?

Does it make a difference or is it just a matter of preference?

How to improve your VO2 max: Simple tips for better fitness

How to improve your VO2 max: Simple tips for better fitness

Your road to better fitness comes through improving your VO2 max.