Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

9 gifts for men that are sure to impress him

9 gifts for men that are sure to impress him

Simple, yet effective.

Coffee and sleep: How your morning cup affects your nighttime slumber

Coffee and sleep: How your morning cup affects your nighttime slumber

Caffeine consumption has increased in Australia over the years and sleep quality has suffered.

Does dandruff cause hair loss? How a dry scalp affects hair health

Does dandruff cause hair loss? How a dry scalp affects hair health

Looking at what causes dandruff, how it affects your hair, and what to do about it.

Can minoxidil actually help your beard grow?

Can minoxidil actually help your beard grow?

The lowdown of using minoxidil for beard growth.

Can testosterone cause baldness? Exploring DHT and hair loss

Can testosterone cause baldness? Exploring DHT and hair loss

It could explain why as many as 1 in 2 men experience male pattern hair loss.

Minoxidil for hair growth: Everything you need to know

Minoxidil for hair growth: Everything you need to know

What's the go with Minoxidil for hair growth? Learn the facts to decide if this is the right approach for you.