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Health Hub
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Men's health

Men's health

Tips, advice and easy unlocks for your everyday wellbeing.

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Featured articles

What's a healthy body fat percentage for men?
Weight
,
Body fat

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
Does semen retention increase testosterone?
Sexual health
,
Sexual health

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.
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6
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How to get rid of chest fat: Exercises and diet tips
Weight
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Exercise

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.
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Premature ejaculation: Proven ways to help you slow down and enjoy the ride
Sexual health
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Premature ejaculation
Premature ejaculation

Premature ejaculation: Proven ways to help you slow down and enjoy the ride

Tips on lasting longer in bed.
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6
min read
From masturbation to exercise: How to improve sex stamina
Sexual health
,
Sex
Sex

From masturbation to exercise: How to improve sex stamina

If your sexual stamina could use some improvement, we've got you covered.
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The best exercises for erectile dysfunction
Sexual health
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Erectile dysfunction
Erectile dysfunction

The best exercises for erectile dysfunction

Exercise is the lifestyle factor most strongly associated with erectile function & health?
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7
min read
This is how exercise can impact premature ejaculation for the better
Sexual health
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Premature ejaculation
Premature ejaculation

This is how exercise can impact premature ejaculation for the better

Premature ejaculation can be helped by exercises designed to create ejaculation control.
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8
min read
Kegel exercises for men to last longer: Do they work?
Sexual health
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Premature ejaculation
Premature ejaculation

Kegel exercises for men to last longer: Do they work?

Did you know that weak pelvic floor muscles can impair your ability to delay ejaculation?
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9
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Staying hard 101: How to maintain an erection
Sexual health
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Sexual health
Sexual health

Staying hard 101: How to maintain an erection

Here's what to do if you're struggling to maintain an erection.
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Can creatine support your fat loss goals?
Weight
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Weight loss
Weight loss

Can creatine support your fat loss goals?

Plus, how it works and how to take it.
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Understanding the hair growth cycle: The 4 key stages, explained
Hair
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Hair growth

Understanding the hair growth cycle: The 4 key stages, explained

Every hair follicle you have is a mini organ, with its unique life cycle.
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6
min read
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