Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Receding hairline? Here’s what’s really going on (and what to do about it)

Receding hairline? Here’s what’s really going on (and what to do about it)

To break down the barriers around the extremely common receding hairline, we've put together this handy guide.

From lifestyle changes to surgery: 6 evidence-based obesity treatments

From lifestyle changes to surgery: 6 evidence-based obesity treatments

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

How to stay hard longer: Real solutions for better sex

How to stay hard longer: Real solutions for better sex

If you're struggling to get it up, you might find it's getting you down.

Keto hair loss: Science-backed ways to protect your mane

Keto hair loss: Science-backed ways to protect your mane

While you may have turned to the diet for weight loss, keto hair loss probably wasn't part of the plan.

Not losing weight on Keto? It's time to find out why

Not losing weight on Keto? It's time to find out why

Aimed to help people lose weight by following a low-carb and high-fat diet.

Hair breakage at the crown: Why it happens & how to fix it

Hair breakage at the crown: Why it happens & how to fix it

Experiencing damaged hair or hair loss of any kind can be stressful.

The common causes of a widow’s peak and how to style it out

The common causes of a widow’s peak and how to style it out

Is it a receding hairline or a widow's peak hairline? Here's how to tell.

What causes erectile dysfunction?

Erectile dysfunction

Erectile dysfunction

What causes erectile dysfunction?

Missing out on sex is not your only option.