Sleep Articles | Pilot’s Health Hub

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Featured articles

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

Coffee and sleep: How your morning cup affects your nighttime slumber

Coffee and sleep: How your morning cup affects your nighttime slumber

Caffeine consumption has increased in Australia over the years and sleep quality has suffered.

Why do I keep waking up during the night?

Why do I keep waking up during the night?

Here's what could be disrupting your sleep quality.

Here’s how mouth taping can help you sleep better

Here’s how mouth taping can help you sleep better

Recently, mouth taping has gained popularity on social media.

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

How much does a bad night's sleep really affect your life?

How much does a bad night's sleep really affect your life?

What are some of the long-term dangers of regular bad sleep? We found out for you

What’s the “right” amount of sleep per night?

What’s the “right” amount of sleep per night?

They don't just say "a good eight hours" for nothing.

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

What's the deal with sleep and testosterone? A deep dive into this surprising connection

What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.

Sleep guide: How to get better quality rest

Sleep guide: How to get better quality rest

How and why it's key to develop a good routine for sleep.