Sleep Articles | Pilot’s Health Hub

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Featured articles

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

Coffee and sleep: How your morning cup affects your nighttime slumber

Coffee and sleep: How your morning cup affects your nighttime slumber

Caffeine consumption has increased in Australia over the years and sleep quality has suffered.

Here’s how mouth taping can help you sleep better

Here’s how mouth taping can help you sleep better

Recently, mouth taping has gained popularity on social media.

What is sleep paralysis and can you prevent it from happening?

What is sleep paralysis and can you prevent it from happening?

Sleep paralysis is *literally* a freaking nightmare, but what are the actual facts surrounding it?

What causes insomnia?

What causes insomnia?

Here are some of the main things that can cause insomnia.

How SAS soldiers fall asleep in 2 minutes

How SAS soldiers fall asleep in 2 minutes

Turns out there's a special method almost everybody can learn to fall asleep in under 120 seconds.

What’s the “right” amount of sleep per night?

What’s the “right” amount of sleep per night?

They don't just say "a good eight hours" for nothing.

10 sleep disorders that’ll ruin your night (and day)

10 sleep disorders that’ll ruin your night (and day)

Chances are you've heard of a few ways to have a bad night.

What you need to know about sleep apnoea

What you need to know about sleep apnoea

Your guide to everything about sleep apnoea.

Sleep guide: How to get better quality rest

Sleep guide: How to get better quality rest

How and why it's key to develop a good routine for sleep.