Alcohol and Drinking Guide

We're a nation that loves a beer, but there comes a time when it's worthwhile to drink smarter, freeing up time and energy for more important things in life.

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Work and Burnout Guide

Work is important for young men, but there's a fine line between 'killing it' at work and 'being killed'. Take control with this guide.

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Mental Health Hacks Guide

An overview of some of the tools and tactics you can use to bring order to your chaotic life, and get back on top of your mental health.

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Anxiety Guide

Anxiety is part of our biological system, as humans, but when it's misfiring, it's not doing you any favours. Learn some frameworks for dealing with being overanxious and stressing out.

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Social Media Addiction Guide

In this guide we look at why social media is designed to be addictive, and help you decide whether the costs on your time are worth the benefits of its use.

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Unemployment Guide

It could be the economy, and it could have been you being an idiot, but you're now unemployed. It's time to get excited and see how fast the world is changing and how you can ride the wave.

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Sleep Guide

Most sleep guides are pretty basic. Advice like drink less coffee, go to bed earlier, and don’t use your phone are all fine; but when your routine gets put under any stress, all of it flies out the window.

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Gaming Addiction Guide

It's the best thing ever when you have no responsibility, but life gets more complicated as you get old. Find out how to manage gaming habits with actual practical tips.

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Becoming a Dad Guide

Becoming a dad will take commitment and test your resolve, but take it from those that have done it – there's nothing more fun or rewarding. You know it's not going to be easy. But nothing good is, right?

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Gambling Addiction Guide

Gambling addiction can start off small and harmless before it spirals out of control. We give men advice to curbing or stopping gambling for good.

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Purpose and Motivation Guide

Lack of purpose or direction in life creates a lack of motivation, which translates to a lack of energy and often depression. This is particularly common in young males without families.

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